farming
What Foods to Buy Organic
I’m preparing to get married in September, and I’ve been working super hard to keep my diet healthy, while still saving money for the wedding. Even if you’re not getting married soon, you’re still probably on a budget with the way the economy is right now, and buying organic food can start to add up when your budget is tight. While it is always a better idea to eat organic food, I realize that sometimes it’s not always an option. After consulting the Environmental Working Group’s lists, and other environmental groups, I’ve compiled a list of fruits and veggies to go organic with, or to bypass if the budget won’t allow. A good rule of thumb is to consider the thickness of the skin. Melons of any type have thick skins and so pesticides have a harder time getting in. Peaches, berries, and other soft skinned fruit however eat the pesticides up like water, and tend to be highest on the pesticide scale.
Don’t forget meats, dairy, and eggs too. While they are sometimes hard to find in organic depending on where you live, they are very important to buy organic, sometimes more important than fruits and vegetables. There are so many pesticides and toxins in what animals are eating, let alone the products themselves.
Foods aren’t the only things that you should be seeking the natural approach for either. If you suffer from allergies or other health issues, environmental toxins may be to blame. It’s a good idea to buy almost anything in your bedroom, organically. You spend (hopefully) 8 hours out of every 24, sleeping in your bedroom. That’s a third of your day, and that doesn’t include other activities that you might do in your bedroom, such as work, or reading! Switching to an organic mattress or pillows might make all the difference in the world.
Is Organic Food Really Better For The Environment?
Flikr User: Dano
I eat a lot of organic food. In fact, about 80% of the food that goes into my body is organic. I cannot tell you how many times I get teased about eating “dirt” from many of my friends, and even my family. A friend recently quizzed me about my reasons for eating organic. I claimed that one of the reasons I opt for organic food is for environmental reasons and my friend gave me the most flabbergasted look on the planet. He flat out refused to believe that organic food is more environmentally sound than “normal” food. This set me on a quest to defend my position that organic food is better for the environment. So here are the top three environmentally based reasons I choose to eat organic food:
1) Organic farming practices can help decrease the amount of carbon dioxide in the air. According to The Rodale Institute, each acre devoted to organic farming can remove and store around 7,000 pounds of carbon dioxide every year. That means if we were to convert all 434 million acres of farmland in the U.S. to organic farmlands, it would be the equivalent to getting rid of 217 million cars, which is about 1/3 of the automobiles in the world, according to the Organic Trade Association .
2) Organic farming uses less energy. According to the same study, organic farming practices use 30% less energy, less water, and obviously no pesticides. Think of all the energy that goes into the production and transportation of pesticides and › Continue reading
Organic Foods and Produce – Better For You?
There has always been an air of skepticism about the nutritional value of organic foods, are they better for you? I believe the question is aimed incorrectly or perhaps is the wrong question altogether. Factory farms, much of the food industry and even comedians Penn and Teller have all asked the question and now they have some firepower with a recent review published in the American Journal of Clinical Nutrition. The article concludes:
“On the basis of a systematic review of studies of satisfactory quality, there is no evidence of a difference in nutrient quality between organically and conventionally produced foodstuffs. The small differences in nutrient content detected are biologically plausible and mostly relate to differences in production methods.”
I have a few bones to pick with this study. One, the research used many old studies, from 1980 or earlier which may have flawed methodology since many studies performed since then have showed clear nutritional differences between the different growing methods*. Secondly, the study doesn’t look at differences in certain antioxidants and polyphenols – the new hot nutrients as of late (just look at the new Rice Krispies box) which are much higher in organically grown foods. The biggest of all is: does any of this really matter?
Margaret Southern makes a good point when she asks: “Isn’t it more about what’s not in the food than what is?” Not only that but how does the farming technique impact the land, water and communities near it? We don’t live in the time of family farming anymore, where individual farmers and their families cared about the land and the food they grew.
